Do you JOURNAL your performance-related thoughts?

Are you using a MONITORING CHART to track your “process” goals?

Do you record and track your STATS after performances?

Do you have your REASONS WHY you perform listed and stored where you can see them regularly?

Do you have your OUTCOME GOALS listed and stored where you can see them regularly? (accomplishment-related dreams)

Do you have your ROADBLOCKS listed and stored where you can see them regularly? (things that could slow your success)

Do you have your past SUCCESSES listed and stored where you can see them regularly? (we all tend to forget our successes)

Do you have your “pre and post-performance” ROUTINES listed and stored where you can see them regularly?

Do you know how to control emotions like anger and nervousness? (MTI calls this process the EMOTION WHEEL)

Are your performances SCHEDULED in a calendar?

Do you practice specialized breathing to CALM yourself?

Do you practice exercises to quiet your mind? (MINDFULNESS)

Do you practice IMAGERY? (ideal performance in your mind)

Do you use daily recurring ALARMS to improve your practice consistency?

Do you review VIDEO of your practices or performances?

Do you know how to control the STATES that help you to perform your best when it matters most? (Called “ZONE-5” with acronym “C-C-C-F-M”)

Have you read a BIOGRAPHY, magazine article, or book about performers in your sport or activity?

Do you use apps or programs to help you train mentally?