Create Your Action List

Now that you’ve created your roadmap, make a short list of 5 key things you have to do to reach the next goal on your sheet.

Include CONTROLLABLE things only. This is your action list.

For example, if an athlete’s next major goal was to qualify for the nationals, the action list might include things like improving fitness, improving a technical weakness, studying performance videos, reducing negative self-talk, scheduling tougher practice opponents, etc.

Be specific about what you will do, how often, and by when.