Why do most performers NOT do mental training even though they believe mental toughness is critical for their future success?

This Zone-5 Mental Training Course was designed:

What are some of the benefits of building mental toughness?

“Zone-5” stands for the 5 mental states necessary for the Zone.

Course videos, summary sheets, assignments, and quizzes will help me understand the mental skills so I can build them into consistent routines.

Once I understand how to get calm, confident, carefree, focused, and motivated (C-C-C-F-M), I won’t experience any more performance struggles.

This is an example of what type of goal: “Do 30 min of aerobic exercise 5 times a week.”

What are the 3 types of goals discussed in the video?

What type of goal requires feedback after performances?

Creating a clear Roadmap helps me stay motivated and focused as I train.

This is an example of what type of goal: “Earn a Top 10 world ranking.”

If a performer is like a rocket on a launching pad, then the athlete’s Reasons Why are like: