Level 2 Test: 3-CORE
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Question 1 of 12
1. Question
What does “3-Core” stand for?
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Question 2 of 12
2. Question
Progressive Relaxation teaches my body to relax each time I take a deep belly breath.
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Question 3 of 12
3. Question
To do Progressive Relaxation, I should:
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Question 4 of 12
4. Question
The GAP Exercise is all about recognizing my current thought, saying “Got it,” letting it drift off, and then waiting in the “GAP” between thoughts until my next thought comes in.
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Question 5 of 12
5. Question
Having no thoughts is a valuable place to be and demonstrates mental toughness.
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Question 6 of 12
6. Question
The GAP Exercise involves pushing my thoughts out and creating a barrier so they can’t come back.
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Question 7 of 12
7. Question
Most young performers don’t practice mindfulness because:
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Question 8 of 12
8. Question
Visualization helps strengthen:
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Question 9 of 12
9. Question
When should I visualize?
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Question 10 of 12
10. Question
Visualization and Imagery are the same thing.
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Question 11 of 12
11. Question
To improve the quality of my visualization practice, I should remember to:
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Question 12 of 12
12. Question
When first starting out, how much time is recommended to practice 3-Core each day?
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