Level 3 Test: Imagery | Zone-5

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30 AugLevel 3 Test: Imagery

Written by Robert Neff
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Level 3 Test: Imagery

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Question 1 of 12

1. Question
Why would I want to practice imagery?
- Mental repetition helps strengthen neural pathways necessary for me to perform.
- It helps me perform "on automatic."
- Imagining success helps me be more confident.
- All of the above.
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Question 2 of 12

2. Question
Whenever I think, feel, or move, neurons make it happen by sending messages to & from my central nervous system.
- True
- False
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Question 3 of 12

3. Question
Regarding the brain scan example in the video:
- Watching soccer on TV stimulated the same parts of the brain as imaging soccer.
- Watching pro golfers produced the same brain chemicals as practicing golf.
- Neither of the above were discussed.
- Both of the above were discussed.
Correct

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Question 4 of 12

4. Question
My brain doesn’t know the difference between what I see and what I imagine.
- True
- False
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Question 5 of 12

5. Question
In the basketball research example, which group showed the most improvement on the post-test?
- The group that had the most athletes in it.
- The group that had no athletes in it.
- The group that practiced the most mentally.
- The group practicing physically and mentally.
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Question 6 of 12

6. Question
In the basketball research example, the “Imagery Only” group did better than the “Do Nothing” group.
- True
- False
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Question 7 of 12

7. Question
If I get injured and can’t physically practice, what did the basketball research suggest would help?
- Increase my sleep by 4hrs a night.
- Practice daily in my mind the important actions involved in my sport.
- Watch my friends practice daily.
- Watch professionals perform daily.
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Question 8 of 12

8. Question
In the basketball research example, all athletes improved across the 6 weeks.
- True
- False
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Question 9 of 12

9. Question
In the basketball research example, what did the athletes do in the post-test?
- Layups
- Free-throws
- Jump shots
- Line sprints
- None of the above
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Question 10 of 12

10. Question
What is the “1st-person” viewpoint?
- What the action would look like out of my own eyes.
- What the action would look like from the 1st person who happens to walk by.
- What the action looked like the first time I ever physically did it.
- None of the above.
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Question 11 of 12

11. Question
Why is the “1st-person” viewpoint best to use?
- It helps me imagine the "feel" of the action.
- Because 1st place is better than 2nd or 3rd.
- It guarantees "perfect control."
- Only past experience enables me to create a new mental image.
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Question 12 of 12

12. Question
To improve the quality of my imagery, I should use 1st-person, see it and feel it, imagine with all my senses, and strive for perfect control.
- True
- False
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