Level 4 Test: Self Talk

How many self-talk skills were taught in the video?

Self-talk is something humans must be taught to do.

When “Re-Phrasing Positively:”

It doesn't matter if I use a few negative words.
Tell myself what to do versus what not to do.
"Don't make a mistake" is positive because making a mistake is obviously negative.
Positivity so obvious I don't need to practice this.

Awareness of a negative thought is necessary before I have a chance of changing it to positive.

The self-talk skill of “Minimizing” involves:

Minimizing helps me feel more carefree.

When I use the self-talk skill “Matter of Fact:”

The “As Long As I” self-talk skill helps me to focus on the 3 biggest controllable actions during performance.

The “As Long As I” example in the video included which of the following controllables?

When I use my “As Long As I” statement during competition, it will help me to feel more:

The self-talk skill of “Optimism” involves which of the following?

The more optimistic I choose to be, the more likely I will be healthy, happy, and successful.