The Emotion Wheel:

Most people get stuck on the outside of the Emotion Wheel because they are not aware of their negative thoughts and emotions.

The Zone is described as:

I can learn to find the Zone consistently even if I don’t know how to control my thoughts & emotions.

Future thoughts are most commonly created by the following situations:

The future is considered an uncontrollable.

Which statement is a future thought that might cause anxiety:

If a thought is positive, it cannot cause anxiety, fear, or stress.

Focusing on the past:

The key to getting from the outside to the inside of the Emotion Wheel is:

To get good at using the Emotion Wheel in competition, I should:

Once I finish this Zone-5 course, I will forever be mentally tough and daily practice will be unnecessary 🙂