Mental Training Pre-Test

Do you JOURNAL your performance-related thoughts?

1 Not Yet 2 Sometimes 3 Often 4 Daily

Are you using a MONITORING CHART to track your “process” goals?

1 Not Yet 2 Sometimes 3 Often 4 Daily

Do you record & track your STATS after performances?

1 Not Yet 2 Sometimes 3 Often 4 Always

Do you have your REASONS WHY you perform written down and stored where you can see them regularly?

1 Not Yet 2 Written Only 3 Written & Posted 4 Written, Posted, & Reviewed Often

Do you have your OUTCOME GOALS listed and saved where you can see them regularly? (accomplishment-related dreams)

1 Not Yet 2 Listed Only 3 Listed & Visible 4 Listed, Visible, & Reviewed Often

Do you have your ROADBLOCKS listed and saved where you can see them regularly? (things that could slow your success)

1 Not Yet 2 Listed Only 3 Listed & Visible 4 Listed, Visible, & Reviewed Often

Do you have your past SUCCESSES listed and stored where you can see them regularly? (we all tend to forget successes)

1 Not Yet 2 Listed Only 3 Listed & Visible 4 Listed, Visible, & Reviewed Often

Do you have your “pre and post-performance” ROUTINES detailed and stored where you can see them regularly?

1 Not Yet 2 Detailed Only 3 Detailed & Visible 4 Detailed, Visible, & Reviewed Often

Do you know how to control emotions like anger and nervousness? (MTI calls this process the EMOTION WHEEL)

1 Not Yet 2 I Understand It 3 I Practice It 4 I Use It In Performances

Are your performances SCHEDULED in a calendar?

1 Not Yet 2 For Next 30 Days 3 For Next 90 Days 4 For Next 180 Days Or More

Do you practice specialized breathing to CALM yourself?

1 Not Yet 2 Sometimes 3 Often 4 Daily

Do you practice exercises to quiet your mind? (MINDFULNESS)

1 Not Yet 2 Sometimes 3 Often 4 Daily

Do you practice IMAGERY? (ideal performance in your mind)

1 Not Yet 2 Sometimes 3 Often 4 Daily

Do you use daily recurring ALARMS to improve your practice consistency?

1 Not Yet 2 Alarms Usually Ignored 3 Action Sometimes 4 Action Often

Do you review VIDEO of your practices or performances?

1 Not Yet 2 Sometimes 3 Often 4 Always

Do you know how to control your performance STATES that help you perform your best when it matters most? (Called “ZONE-5” with acronym “C-C-C-F-M”)

1 Not Yet 2 Some 3 Most 4 All

Have you read a BIOGRAPHY, magazine article, or book about performers in your sport or activity?

1 Not Yet 2 A Long Time Ago 3 Recently 4 I Read Them Often

Do you use apps or programs to help you train mentally?

1 Not Yet 2 Sometimes 3 Often 4 Daily

23 AugMental Training Pre-Test

Mental Training Pre-Test

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