Mental Training Pre-Test
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Question 1 of 18
1. Question
Do you JOURNAL your performance-related thoughts?
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Question 2 of 18
2. Question
Are you using a MONITORING CHART to track your “process” goals?
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Question 3 of 18
3. Question
Do you record & track your STATS after performances?
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Question 4 of 18
4. Question
Do you have your REASONS WHY you perform written down and stored where you can see them regularly?
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Question 5 of 18
5. Question
Do you have your OUTCOME GOALS listed and saved where you can see them regularly? (accomplishment-related dreams)
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Question 6 of 18
6. Question
Do you have your ROADBLOCKS listed and saved where you can see them regularly? (things that could slow your success)
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Question 7 of 18
7. Question
Do you have your past SUCCESSES listed and stored where you can see them regularly? (we all tend to forget successes)
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Question 8 of 18
8. Question
Do you have your “pre and post-performance” ROUTINES detailed and stored where you can see them regularly?
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Question 9 of 18
9. Question
Do you know how to control emotions like anger and nervousness? (MTI calls this process the EMOTION WHEEL)
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Question 10 of 18
10. Question
Are your performances SCHEDULED in a calendar?
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Question 11 of 18
11. Question
Do you practice specialized breathing to CALM yourself?
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Question 12 of 18
12. Question
Do you practice exercises to quiet your mind? (MINDFULNESS)
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Question 13 of 18
13. Question
Do you practice IMAGERY? (ideal performance in your mind)
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Question 14 of 18
14. Question
Do you use daily recurring ALARMS to improve your practice consistency?
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Question 15 of 18
15. Question
Do you review VIDEO of your practices or performances?
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Question 16 of 18
16. Question
Do you know how to control your performance STATES that help you perform your best when it matters most? (Called “ZONE-5” with acronym “C-C-C-F-M”)
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Question 17 of 18
17. Question
Have you read a BIOGRAPHY, magazine article, or book about performers in your sport or activity?
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Question 18 of 18
18. Question
Do you use apps or programs to help you train mentally?
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