Welcome to Zone-5

Course Overview - Click To Review

  • Begin by watching the Intro Video and completing the “Mental Training Test” (Pre-Test);
  • Then complete Level 1 by watching the video and doing the worksheet;
  • Repeat for each of the 5 levels;
  • Then complete the course by taking the “Mental Training Test” again (as a post-test so you can see your improvement);
  • Understanding mental training is the first phase. Next you’ll build strong habits so you can use mental skills in competition.
  • Contact MTI about continuing your mental training by using MentalApp® and 1on1 work with a Mental Trainer®.

Course Content

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