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5 Self-Talk Skills
Lesson Topics
Self-Talk Video
Self Talk Reading
Self-Talk Reminder Sheet
Activities
Status
1
Level 4 Test: Self Talk
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Introduction and Pre-Test
Lesson 1: Roadmap & Goals
Lesson 2: 3-Core® Mental Skills
Lesson 3: Imagery
Lesson 4: Self-Talk Skills
Lesson 5: Emotion Wheel®
Zone-5® Post-Test & Next Steps